Travelling can help release your stress. However, it can also add another stress if you don’t plan well. You can also decide what type of travel that help you release your stress based off your personality. Introverts and extroverts people have different characteristics. They are different in the way they are functioning. It doesn’t mean to stereotype people based off personality. However, your personality tendencies can help you get the travel you need to release your stress. Maybe the reason why you still exhausted after returning from your trip is because you choose the wrong style of travel that don’t match your personality.
Planning travel to release your stress
Before discussing about stress release stress for introverts and extroverts. It is important to understand that there are still misconception regarding to these two different personalities. Keep in mind that a person doesn’t always be 100% extroverts or introverts. There are some people who are somewhere in between. For example, you think you are extrovert but you prefer talking with friends instead of travelling. Does it make you an introvert instead? Not necessarily.
However, introverts and extroverts also have obvious or clear styles during travel which make them different from one another. For example, extroverts tend to do many things at one time. They also tend to make friends easier. They don’t have problem meeting new stranger and befriend them rather quickly. They also tend to like exploring new environments eagerly. However, they also need a timeout when feeling stress by getting close to the nature or simply listening to some music.
Meanwhile, the introverts have different tendencies when travel. They tend to enjoy the peace, and serenity of a place. They also tend to be easier in shutting out distraction. They also tend to like thinking first before answering during conversation especially with strangers. They also tend to get stress easily when things are out of their initial plan.
Knowing different personalities have different tendencies in their travel style, it may be helpful to plan stress release travel that fits.
If you are extrovert, it is recommended to go to different places and do different activities to maintain stimulation and excitement during the trip. It is better to plan rather flexible itinerary because extroverts are rather carefree and don’t mind changing plan as long it excites them more. Plan a social escapee to spark the trip because lack of social interaction can spark your anxiety instead. Most extroverts tend to be independent and don’t like asking for help and respect it does matter.
If you are rather into introvert personality, plan a travel that is not overstimulated because it can stress you out. You may need to allocate time to recharge. And if you are travelling with group, make sure the others know it. Be more prepared in planning your trip to avoid the unexpected. Spend less time in a crowd because it can raise inconvenience which can lead to more stress. Plan a slow travel where you can go from one place to another in slow pace.